Proper diet and weight training exercises are the key components to achieving fast and consistent gains in muscle mass. Any lack of results you may be experiencing are due to either improper diet or the wrong set of exercises in the wrong order.

Once you learn these 5 principles, there will be no reason why you can’t put on an extra pound of muscle each week.

1. Eat More Protein

The amount of muscle mass you gain will be directly proportional to the amount of protein the have available. Unfortunately the body does not store much protein as it is rapidly used up by the muscles and any excess is simply excreted or turned into fat. So you must consume more protein than your muscles are using.

2. Eat Enough

Eat about 1 gram of protein per body weight each day. So if you weight 170 pounds you should consume about 170 grams of protein a day. You also have to increase your calorie intake. Consume an extra 500 more calories than you normally would each day. If you don’t gain any weight after about 2 weeks then you have to increase your calories by another 500 a day.

3. Bigger Muscle Groups are The Focus

You will see the most muscle gains the fastest if you place the majority of your focus on the largest muscle groups and do the exercises in 2 to 3 sets of about 8 to 12 reps each, with only a short resting period in between each. Common exercises that target mainly the largest muscle groups are of course squats, dips, bench presses and pull ups. This will maximize your weight gain potential.

4. Rest After A Day Of Workout

Muscle growth actually occurs during the healing phase after the damage done to them during the workout. Follow each workout by resting a full day.

5. Carbs While Resting

Feeding your body carbohydrates on the days your body is resting will slow down the rate your body breaks down protein. Add carbohydrates like bananas or peanut butter to your diet.

Consider using Acai Force as a bodybuilding supplement on your resting days for maximum results.

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